Body-focused repetitive behavior (BFRB) disorders involve compulsive behaviors that go far beyond occasional fidgeting. Two of the most common BFRBs are:  Dermatillomania – Repeated skin picking that causes sores, scabs, or scarring  Trichotillomania – Compulsive hair pulling from the scalp, eyebrows, eyelashes, or other areas …

September 11th will always be a tough day for countless numbers of Americans. While it is important to  never forget those that gave their life in service of others in the tragedy of 9/11, and to keep those we love close to our hearts, it…

Empowering Voices, Changing Minds Introduction Mental health is an essential part of our overall well-being, yet the stigma surrounding it remains a powerful barrier to care, compassion, and understanding. For centuries, people facing mental health challenges have been marginalized, misunderstood, and—too often—silenced. As society evolves,…

Comprehensive Approach to Managing Depressive Symptoms Introduction Depression is a multifaceted mental health condition affecting millions worldwide, characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in most activities. The effective treatment of depression requires a tailored, compassionate, and holistic…

Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, low self-esteem, and information fatigue. The occasional digital detox—intentionally stepping back from screens—can allow you to…

Guidance for Everyday Well-Being Introduction Mental health is an essential component of overall well-being, shaping how we think, feel, relate to others, and navigate the challenges of daily life. In a world filled with constant change and demands, prioritizing our mental well-being is both a…