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  • Divorce Struggle

    Divorce can be one of the most stressful and depressing things that a person can go through. It can cause hardship on the whole family, making many feel the effects of depression or anxiety. In some cases, it splits up your home and causes parents to lose valuable time with your children. It means the loss of someone you once loved, and cramps the relationships of others affected by the break up. 

    Protecting your mental health can be a challenge, but it is imperative to your overall health that you overcome this challenge. Here are a few suggestions that might help you regain control of your mental health.  Sometimes trying something new can help like;

    • Playing a new sport

    • Trying a new hobby

    • Volunteering at an organization you believe in

    Sometimes folks do better with more quiet activities like

    • Journaling

    • Meditating

    • Spending time with friends or family

    • Getting a massage

    Many people find it very helpful to

    • Spend time exercising

    • Spend time outdoors

    Regardless of what you do to protect your mental health it is important to remind yourself that you’re not alone. Others have felt just like you in the past, and you (like the others in the past) will eventually get better. Offer yourself some grace while you recover from your divorce. You are on your way to a new life, and there are going to be some challenges along the way. 

    Consider Speaking to a Therapist

    Leaning on your family and friends can seem like the easiest thing to do in a situation like this, and it can be very helpful. Other times, it creates more confusion.   Seeking help from a professional can seem daunting, but it can offer you the greatest help of all.  The therapists at Balanced Mind Counseling have extensive experience counseling clients through the divorce process. They are considerate, compassionate, non-judgmental, and most importantly educated on the latest proven methods to have you feeling better as fast as possible. Contact us today to schedule a consultation today.