Exploring the Efficacy of Therapeutic Interventions Therapy, encompassing various forms such as psychotherapy, cognitive-behavioral therapy (CBT), and counseling, has long been a cornerstone in the treatment of mental health disorders. But does therapy really work? This question has been the subject of extensive research and…

Can exercise really reduce stress? Yes! It is definitely true! Many studies have shown a correlation between exercise and reduced stress. There is even evidence to support the idea that regular exercise can reduce depression and anxiety. But before you groan and tell me you…

Season-Changing Mental Health Activities The sun’s coming out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the…

Addiction can take many forms—for example, people can become addicted to smoking cigarettes, drinking alcohol, using drugs, gambling, and shopping. But regardless of the type of addiction in question, many members of the mental health community use the “four Cs” to determine whether someone is…

When someone lives through a traumatic event, they may begin experiencing symptoms such as anxiety, flashbacks, and nightmares. If these symptoms worsen, interfere with the person’s daily routine, or persist for an extended period of time (months or years), it’s referred to as post-traumatic stress…

It has been said before that there are benefits to setting boundaries with family, friends,  and coworkers. To do this you need to actively communicate your needs and wants in any  given situation. Being able to communicate in this way can lead to many benefits…